Friday, December 28, 2012

Tips Untuk Kurus Secara Semulajadi



Berikut adalah cara-cara dan tip untuk menguruskan badan tanpa sebarang ubat-ubatan yang disarankan oleh Kementerian Kesihatan Malaysia. Bagi sesiapa yang mengalami masalah kegemukan, korang dianjurkan membaca nasihat ini dengan teliti.
JANGAN BERLAPAR 
Makanan memberi kita tenaga dan bila kita menggunakan tenaga kurang dari apa yang kita ambil, tubuh akan terkejut. Tubuh akan mula membakar ‘muscle’(otot) untuk menggantikan makanan. Ini menyebabkan kadar metabolisma tubuh menjadi rendah. Bila korang tidak tahan berlapar, pada kebiasanya korang akan makan dengan lebih banyak. Pada masa ini, walaupun tahap pengambilan makanan korang telah kembali ke paras normal, tetapi metabolisma tubuh masih lagi rendah. Ini menyebabkan ia tidak membakar kalori pada tahap yang sama lagi.
AMBIL SESUATU YANG PAHIT SEBELUM MAKAN 
Minumlah kopi dan kumur beberapa saat sebelum makan. Cara ini menyebabkan tekak merasa pahit dan menghantar isyarat melalui otak bagi menggalakan rembesan enzim dan asid HCL. Kekurangan enzim dan asid HCL di dalam perut boleh menyebabkan ketidakcekapan penghadaman.
MINUM 8 GELAS AIR SEHARI 
Air mengurangkan selera makan korang secara semulajadi dan membantu badan memetabolisma simpanan lemak di dalam tubuh. Sebelum makan makanan yang berat-berat, cuba minum air, pasti korang tidak akan makan dengan banyak.
ELAKKAN MINUM MINUMAN YANG BERGAS 
Minuman bergas biasanya mengandungi 7-8 sudu gula dan tidak baik untuk kesihatan tubuh.
KURANGKAN PENGAMBILAN GARAM 
Pengambilan garam yang tinggi menggalakan penangkungan air. Mengurangkan pengambilan garam bermakna badan korang menangkung sedikit air. Ini bermakna korang kurang berat yang disebabkan air.
AMBIL SARAPAN PAGI 
Korang juga boleh menurunkan berat badan dengan pengambilan sarapan pagi. Menurut satu kajian, mereka yang tidak mengambil sarapan pagi lebih cenderung untuk gemuk berbanding dengan mereka yang mengambilnya. Bagaimana ia terjadi? Sarapan pagi menstabilkan hormone dan paras gula di dalam darah. Kadar metabolsima juga meningkat untuk membakar kalori.
MAKANLAH DENGAN PERLAHAN-LAHAN 
Nikmatilah makanan dengan perlahan-lahan dan jangan gopoh. Kerana apabila kita makan secara perlahan-lahan, tubuh akan menghantar isyarat menunjukan kepuasan.
KUNYAH MAKANAN KEPADA CEBISAN LEBIH KECIL 
Kunyahlah makanan kepada cebisan lebih kecil sebelum menelan kerana dengan cara ini ia lebih mudah dihadam.
- Biar makan kerap dengan kuantiti yang sedikit daripada makan hanya sekali, dua tetapi dengan kuantiti yang banyak. 
- Jika korang terasa ingin makan snek atau makanan ringan, beruslah gigi korang atau kunyahlah gula- gula getah. Rasa mint atau berangin di mulut akan membantutkan selera korang. 
- Ambil makanan yang berempah. Sesetengah rempah seperti cili, biji sawi, didapati boleh membakar kalori. 
- Penambahan lada hitam bukan sahaja meningkatkan penghadaman, ia juga meningkatkan pembakaran lemak. 
- Pilih Lebih Banyak Bijirin dan Kekacang Dalam Makanan Bijirin penuh adalah sumber utama tenaga. Bijiran dan hasil bijirin banyak mengandungi karbohidrat kompleks, protein, vitamin, mineral dan sedikit lemak. 
- Simpan Satu Diari Simpan satu diari makanan boleh berpengaruh besar dalam proses penurunan berat badan. Rekodkan dalam sehari, berapa kali korang makan dan berapa banyak, tahap kelaparan yang memerlukan korang makan, dan perasaan korang ketika makan. Diari makanan boleh membuatkan korang peka kepada keinginan makan korang. Setelah beberapa lama membuat catatan, perhati dan kenal pasti di mana korang boleh membuat atau perbaiki tabiat pemakanan korang kepada yang lebih sihat. Diari ini juga boleh membuatkan korang lebih fokus dan lebih komited terhadap pelan diet korang. Mulakan diari makanan korang dan rajin-rajinlah membuat catatan. 
- Tumpukan perhatian untuk sihat, bukan kurus Ramai orang lebih berjaya dalam penurunan berat badan dalam jangka masa panjang apabila mereka menukar motif mereka daripada untuk kurus kepada untuk kekal sihat dan segar. Tukarlah fikiran korang untuk memikirkan dan memilih makanan apa yang boleh menyihatkan tubuh badan. 
- Cara memasak paling baik untuk mengurangi jumlah kalori dalam makanan adalah merebus memanggang atau mengukus. Khusus untuk sayuran, korang boleh menumisnya dengan sedikit minyak(misalnya satu sudu minyak masak). Hindari minyak atau lemak haiwan. 
- Ketika memilih piring makanan, ambilah piring yang rata dan bukan piring cekung. Ambil sayuran dahulu untuk memenuhi piring, kemudian baru nasi dan yang terakhir, lauk dagingnya. Jika ingin tambah, hanya sayuran yang boleh korang ambil. Jangan lupa, makanlah di meja makan dan jangan di sembarang tempat apa lagi sambil menonton tv. Sebab, makin menarik program tv, semakin banyak makanan ringan yang korang habiskan! 
- Selain memberi peluang makanan untuk turun, kebiasaan berjalan-jalan sesudah makan akan membantu menghabiskan sebahagian kalori dari makanan itu. Setiap 25 langkah korang berjalan satu kalori akan diguna. Lebih-lebih lagi korang menaiki tangga. Tentu saja semua ini harus dilakukan dengan santai kerana perut korang baru saja terisi. 
- Khusus bagi kaum wanita, yang juga perlu diperhatikan adalah tabiat berbelanja dan memasak. Seelok-eloknya, tidak berbelanja semasa perut kosong. Rancanglah perbelanjaan sesuai dengan keperluan. Jika ingin membeli makanan, kunjungilah dahulu gerai buah dan sayuran. Gerai makanan segera harus korang kunjungi paling akhir sekali jika memang benar-benar memerlukannya. 
- Untuk mengempiskan perut, gerakan punggung yang ringan tetapi lama akan lebih efektif. Latihan dapat dilakukan dengan alat seperti untuk permainan hula hoop. Gerakan ini mungkin boleh disamakan dengan gerakan penari gelek, dangdut atau hula-hula yang memiliki perut lebih kecil dan cantik. 
- Kurangkan pengambilan gula kerana setiap satu sudu gula mengandungi 32 kilokalori. 
BEBERAPA AKTIVITI FIZIKAL YANG MUDAH UNTUK LANSING
1. Jalan cepat. Gunalah kasut yang cukup selesa dipakai agar kaki tidak melecet dan sihat 
Gunakan tangga untuk naik ke tingkat atas. Jika terlalu tinggi,naik tangga untuk beberapa tingkat, kemudian sambunglah dengan menaiki lif.
2. Renang adalah latihan menyeluruh. Berenang dengan laju dengan nafas yang dalam. 
3. Bersenam atau peregangan, sangat baik bagi otot-otot dan sendi-sendi yang kaku. 
4. Melenturkan otot dapat melancarkan peredaran darah.
5. Tunggang basikal dan kayuh perlahan-lahan tetapi dalam tempoh yang lama. Ini dapat mencantik dan merampingkan peha.

Surat Untuk Awak



Assalamulaikum

Salam Blogger and Salam 1 Malaysia..
So, lets be a better person together! Ingat tau awak, sekarang ni bukan zaman bersilat lagi dah, tetapi zaman mengukuhkan iman kita supaya kita tidak terjerumus sekali ke dalam lembah kemaksiatan.

korg pnh x terima surat cinta??
lau tak surat cinta pon surat surat dari kawan kawan...
penah dapat tak??
Meh fariez nak kongsi sikit sal salah 1 isi surat...
mungkin korang pon penah dapat benda yang sama :)



Assalamualaikum w.b.t.
Awak,
Waktu kecik-kecik dulu, mak ayah kita mesti suruh kita belajar silat, taekwondo, senang kata 'martial arts' kan?? Bila kita tanya kenapa, mesti mereka jawab nanti kalau ada orang jahat, boleh kalahkan orang jahat. Kita pun mulalah berangan kita jadi 'power rangers', 'powerpuff girl' dan sebagainya. Mulalah pasang impian nak jadi superhero, nak kalahkkan orang jahat. Bila cikgu tanya, "besar nanti nak jadi apa?" Terus jawab dengan penuh semangat, "Saya nak jadi superman!!"
Tetapi bila umur dah semakin bertambah, tiba-tiba kita rasa macam 'no point' belajar segala macam 'martial arts' itu. Sebab sekarang semakin canggih. Orang jahat bawak M16. Barulah kita nak bukak langkah silat, orang jahat angkat je M16, terus kita bukak langkah seribu. Macam kita belajar 'martial arts' itu saja-saja nak buang duit mak ayah. Rasa tak macam tu??
Awak, zaman sekarang ni bukan kehebatan kita dalam 'martial arts' yang dipandang. Tetapi kehebatan kita menjaga hubungan dengan Allah, menjaga iman, menjaga nafsu tu yang paling penting. Mesti awak tertanya-tanya apa kaitan 'martial arts' dengan iman, nafsu ni semua. Mesti awak kata orang yang tengah tulis surat ni dah senget. huhu~
Zaman sekarang ni, kalau kita tak kuat, senang sangat kita nak terjebak dengan benda merepek-repek itu. Cuba bayangkan, kalau orang itu iman dia macam biskut, mesti dia senang sangat nak jadi jahat. Sebab itu kita kena pelihara iman kita.
Kalau hubungan kita dengan Allah kuat, iman kita pun jadi kuat, InsyaAllah yang lain pun jadi kuat. Cuba tengok sahabat--sahabat Rasulullah SAW. Hubungan mereka sangat kuat kepada Allah. Jika sebelum islam mereka menentang Rasulullah, tetapi setelah mereka memeluk islam kerana mencari redha Allah, mereka sanggup tinggalkan keluarga, harta demi ikut baginda berhijrah ke Madinah. Tiada satu pun yang menghalang mereka untuk tidak ikut berhijrah.
Tapi sekarang, zaman seakan berubah, seakan dah macam zaman jahiliyah semula. Kalau ada orang tu "Baik in terms of Allah and Rasul", mesti orang pandang pelik pada dia. Jika pakai kopiah di anggap jumud dan tidak maju. Pakai baju jubah di anggap tidak pandai bergaya dan berfesyen 'basi'. Maksudnya sekarang, maksiat tu sangat berleluasa. Tak kisah la di ceruk mana pun.
Sehinggakan yang baik itu tampak jadi asing, yang dedah aurat, gaul bebas, zina dan arak jadi perkara biasa. Jadi, apa yang boleh tolong kita nak 'counter' maksiat ni, bukannya 'martial arts' yang berbunga-bunga tu yang penting untuk selamat kita dari bencana akhlak dan iman tu, tetapi hubungan kita dengan Allah dan juga iman kita.
Kalau kita hebat di gelanggang silat, tetapi iman kita macam biskut, tidak berguna. Lagipun Allah tidak pandang pun 'martial arts' kita itu, jadi tak perlulah nak bermegah-megah dengan 'martial arts' tersebut.
Saya tahu mesti awak kata, "susah la nak jaga iman! Iman ni kan senipis kulit bawang. Senang je nak terkoyak." Saya dah agak awak akan petik kata-kata itu. Tidak mengapa, kita semua tidak sempurna. Kita semua memang tidak boleh jadi sempurna, tetapi kita boleh berusaha untuk jadi lebih baik.
"Perfection is impossible but effort to be a better is possible."
Saya pun bukan baik sangat. Kadang-kadang saya pun tersilap. Tapi jika kita sedar kita dah tersilap, teruslah cepat-cepat bertaubat. Sama-sama kita budayakan sentiasa berdoa. Istiqamahkan meminta pada Allah agar dipelihara iman kita yang senipis bawang ni. Jika saya tersasar, cepat-cepat tegur saya. Nasihat saya agar saya sedar dan tidak terus berada di dalam kepompong kejahilan dan dosa.

Saya rasa setakat ini dahulu surat saya untuk awak. Saya tulis surat ini sebab saya nak masuk Jannah dengan awak. Kita kena saling mengingatkan kerana manusia itu sifatnya mudah lupa. Ukhwah fillah.

12 Tips Mencari Sahabat Sejati



Assalamualaikum...
kpd all bloggers and readers...
nie fariez nak kongsi 12 tips mencari sahabat sejati :D




Rasulullah saw pernah berpesan: "Agama seseorang itu terletak di atas agama atau jalan yang dipilih oleh rakannya". Oleh itu kita hendaklah berhati-hati dalam memilih siapa yang harus dijadikan sahabat.


Apakah ciri-ciri seorang sahabat yang baik? Seorang bijak pandai berpesan kepada anak lelakinya: "Wahai anakku, sekiranya engkau berasa perlu untuk bersahabat dengan seseorang, maka hendaklah engkau memilih orang yang sifatnya seperti berikut:


 1. Jika engkau berbakti kepadanya, dia akan melindungi kamu.


 2. Jika engkau rapatkan persahabatan dengannya, dia akan membalas balik persahabatan kamu.


 3. Jika engkau memerlukan pertolongan daripadanya, dia akan membantu kamu. 


 4. Jika engkau menghulurkan sesuatu kebaikan kepadanya, dia akan menerimanya dengan baik. 


 5. Jika dia mendapat sesuatu kebajikan (bantuan) daripada kamu, dia akan menghargai atau menyebut kebaikan kamu. 


 6. Jika dia melihat sesuatu yang tidak baik daripada kamu, dia akan menutupnya;


 7. Jka engkau meminta bantuan daripadanya, dia akan mengusahakannya.


 8. Jika engkau berdiam diri (kerana malu hendak meminta), dia akan menanyakan kesusahan kamu.


 9. Jika datang sesuatu bencana menimpa dirimu, dia akan meringankan kesusahan kamu.


 10. Jika engkau berkata kepadanya, nescaya dia akan membenarkan kamu.


 11. Jika engkau merancangkan sesuatu, nescaya dia akan membantu kamu.


 12. Jika kamu berdua berselisih faham, nescaya dia lebih senang mengalah untuk menjaga kepentingan persahabatan.


Sahabat Rasulullah, Saidina Ali ada berkata: "Saudaramu yang sebenar ialah orang yang sentiasa berada di samping kamu. Dia sanggup membahayakan dirinya demi kemaslahatan kamu. Orang yang setiap masa bekerja untuk keperluan kamu. Sanggup mengorbankan segala-galanya untuk kepentingan kamu."


Ada juga yang berpesan: "Sesiapa yang suka berkawan, tetapi tidak suka melebihkan kawan daripada diri sendiri, maka lebih baik dia berkawan dengan ahli kubur!".


Begitu sekali pesanan dalam memilih kawan. Marilah bersama-sama kita periksa diri masing-masing sama ada layak menjadi sahabat sejati atau hanya layak menjadi kawan kepada ahli kubur.


Siapakah sahabat paling rapat yang pernah kita miliki?


Bagi seorang anak, sahabat yang paling rapat ialah ibu dan bapanya, manakala bagi ibu atau bapa, anak adalah sahabat yang paling akrab dengan mereka.

Bagi seorang isteri, suami adalah sahabatnya dan begitu juga bagi suami, isteri adalah yang sepatutnya menjadi sahabat karib mereka.

Cuma persoalannya di sini, selepas kita mengetahui akan ciri-ciri seorang sahabat dan siapakah sahabat akrab yang kita ada, apakah sudah terlaksana persahabatan itu?


Sudahkah kita menjadi sahabat kepada anak dan kedua ibu bapa kita atau kepada pasangan kita?


Seorang remaja memilih remaja lain sebagai sahabatnya dan seorang bapa pula memilih bapa lain sebagai sahabatnya.

Sebenarnya, bukan kita tidak boleh memilih orang lain untuk menjadi sahabat, tetapi perlulah bijak memilihnya. Jangan tersalah pilih, nanti seperti Tarzan jadinya!

Jika kita adalah remaja, lihatlah dulu dengan siapa kita bersahabat. Sahabat yang baik umpama penjual kasturi yang mana wanginya akan tetap terpercik kepada kita, namun sahabat yang jahat akan memalit kejahatan itu kepada kita. Jadilah insan yang bijak dalam memilih orang yang boleh dijadikan sahabat.


Sayangi Lah Orang Yang Kita Sayang..
Jangan Pernah Lukakan Si Dia

Thursday, December 27, 2012

Malaysia tewaskan Pakistan, tapi gagal ke final


KUALA LUMPUR 27 Dis. - Malaysia gagal untuk melayakkan diri ke peringkat akhir Kejuaraan Hoki Trofi Asia walaupun berjaya menewaskan juara bertahan, India 5-3 dalam perlawanan yang mendebarkan di Stadium Hoki Al Rayyan di Doha, Qatar, semalam.
Sebaliknya, Pakistan melangkah ke peringkat akhir buat kali kedua dengan perbezaan gol berbanding Malaysia, selepas menewaskan Jepun 5-2 dalam perlawanan sebelum itu.
Pasukan kebangsaan perlu menang sekurang-kurangnya perbezaan enam gol terhadap India bagi menempah tiket ke peringkat akhir.
India dan Pakistan akan bertemu di peringkat akhir manakala Malaysia berpeluang membalas dendam kekalahan terhadap China dalam perlawanan penentuan merebut pingat gangsa yang berlangsung pada Khamis. - BERNAMA


Artikel Penuh: http://www.utusan.com.my/utusan/Sukan/20121227/su_06/Malaysia-tewaskan-Pakistan-tapi-gagal-ke-final#ixzz2GFMZ6xdV© Utusan Melayu (M) Bhd 

Wednesday, December 26, 2012

Kisah cerita cinta sejati


Siapa yang berkata bahwa kisah cinta sejati terbaik di muka bumi ini adalah roman antara Romeo dan Juliet karya William Shakepeare, sesungguhnya belum pernah mendengar kisah cinta Ali bin Abi Thalib RA, sang pemuda cekatan yang cinta akan ilmu dan putri Sang Rasulullah Sallahu ‘alaihi Wasallam sendiri, si wanita tegar yang lembut, Fatimah Az zahra. Pasti, karena kisah Romeo dan Juliet tak lebih dari sebuah roman yang dilukis di atas kertas. Berbanding terbalik dengan kisah yang dilandasi iman dan cinta pada Allah Subhanahu wata’alla dan ini benar-benar terjadi sekitar 14 abad silam menghiasi indahnya langit jazirah Arab pada masa itu.


Cinta Ali pada Fatimah bukan cinta konyol yang bisa dengan mudah terlontar begitu saja, namun sebuah cinta yang dihiasi proses kedewasaan di balik umurnya yang masih muda. Cinta yang disimpannya begitu rapat, yang ia sendiri tak yakin itu cinta, sampai suatu saat perasaannya diuji.


Ada seorang lelaki luar biasa datang kepada Rasulullah. Seorang sahabat yang membenarkan peristiwa Isra’ mi’raj Rasulullah dan oleh karenanya diberi gelar oleh Rasulullah “ash-siddiq”. Ya, Sahabat yang lahir dengan nama Abdullah bin Abi Quhafah, atau lebih dikenal sebagai Abu Bakar Ash-Siddiq, telah melamar putri Sang Rasul. Hati Ali bergetar, namun tak serta merta membuatnya bergerak tak terarah.

Cinta tak pernah meminta untuk menanti. Ia mengambil kesempatan atau mempersilakan. Ia adalah keberanian, atau pengorbanan.


Ali sadar, bahwa kedudukan Abu Bakar jauh lebih baik dari dirinya. Walaupun Abu bakar bukan kerabat dekat Nabi seperti Ali, namun hal itu tidak penting. Karena cinta Abu Bakar pada Rasulullah begitu besar. Ia yang menemani Rasulullah ketika hijrah, dan rela kakinya diracuni seekor ular dan menahan perihnya tanpa bersuara agar Rasulullah tidak terjaga dari tidurnya hingga air matanya tanpa ia sadari menetes ke pipi nabi. Sedangkan Ali merasa tidak sebanding dengan itu yang hanya menggantikan Rasulullah di tempat tidurnya. Ia sudah rela jika memang jodoh Fatimah adalah abu bakar ia siap untuk mundur, karena inilah ukhuwah yang jauh lebih indah dari cinta yang dirasanya sekarang. Ia lebih mendahulukan kebahagiaan Fatimah atas cintanya. Namun ternyata lamaran Abu  Bakar di tolak.


Benih-benih cinta itu mulai bersemai kembali, dalam diam dan tenang ia mempersiapkan diri. Kelak suatu saat waktunya akan tiba. Dalam diam ia tetap menjaga cintanya. Ya, dalam diamnya pada dunia. Tidak mengumbar apa yang ada di hatinya. Cukup keheningan seperempat malam terakhir dan tahajudnya yang tahu akan cintanya pada sang putri Rasul.
Lagi-lagi cintanya di uji, kini seseorang yang tak kalah luar biasa kembali datang menghadap Rasulullah dan menyatakan niat untuk melamar Fatimah. Lelaki yang jikalau syeitan mendengar langkah kakinya maka ia akan lari terbirit birit. Sang Al Farruq, Umar ibn Al Khattab. Pembeda antara hak dan yang bathil. Lelaki yang membuat dakwah Islam jauh lebih terbuka dan terang terangan. Memang, jika dibanding dengan Ali, Umar termasuk yang terakhir memeluk Islam. Tapi semangatnya mengejar ketinggalan, dan gegap gempita sabetan pedangnya yang konon hanya sanggup dibawa oleh sepuluh orang ini membuat Ali kecut. Lagi-lagi Ali meng-itsar-kan cintanya pada saudara nya Umar. Ia yakin Fatimah akan jauh lebih aman bersama Umar. 

Dan ia ridha akan itu.

Cinta tak pernah meminta untuk menanti. Ia mengambil kesempatan. Itulah keberanian. Atau mempersilakan, Yang ini pengorbanan.


Lagi-lagi lamaran ini di tolak. Ali bingung, lelaki seperti apa yang diidamkan Rasulullah menjadi menantunya. Siapa kiranya yang pantas menjadi pendamping Fatimah, dua sahabat terbaik yang datang tak menemukan apa yang diinginkan. Ali jadi ragu, akankah ia bisa? Dibuang jauh-jauh perasaan itu, ia maju ke medan peperangan cinta ini. Karena cinta tak menanti, ia ada jika kesempatan mempersilakan, dan Ali mengambil kesempatan itu. Dengan modal harta yang apa adanya ia datang, hanya seperangkat baju besi yang biasa ia pakai berperang menjadi modalnya. Ia sampaikan tujuan nya pada Rasulullah. Nabi tersenyum kecil, dan berkata “Ahlan wa sahlan”. Lamaran bersambut.


Ali lah yang memenangkan peperangan ini. Ia bukan berperang dengan abu bakar atau Umar dalam memperebutkan sang gadis pujaan. Lebih besar lagi, ia berperang melawan hawa nafsunya. Ia memenangkan hatinya sendiri, dari keraguan dan bisikan keputusasaan. Dalam ujian hati ini, ia terus diam. Tak ada salah tingkah, tak ada syair-syair rindu, tak ada ratap sedih kegalauan. Ia menang dan maju sebagai lelaki sejati, menawarkan cinta berlandaskan keimanan pada sang Ayah Fatimah.



Akhirnya Ali menikahi Fatimah. Tanpa janji-janji, tanpa penantian yang tak berujung, tanpa harapan kosong yang dengan mudah diumbar. Dan ternyata tak kurang juga yang dilakukan oleh Putri Sang Nabi, dalam suatu riwayat dikisahkan bahwa suatu hari (setelah mereka menikah) Fathimah berkata kepada ‘Ali, “Maafkan aku, karena sebelum menikah denganmu. Aku pernah satu kali jatuh cinta pada seorang pemuda”

‘Ali terkejut dan berkata, “kalau begitu mengapa engkau mau menikah denganku? Dan Siapakah pemuda itu?”

Sambil tersenyum Fathimah berkata, “Ya, karena pemuda itu adalah Dirimu”
Kemudian Nabi saw bersabda: “Sesungguhnya Allah Azza wa Jalla memerintahkan aku untuk menikahkan Fatimah putri Khadijah dengan Ali bin Abi Thalib, maka saksikanlah sesungguhnya aku telah menikahkannya dengan maskawin empat ratus Fidhdhah (dalam nilai perak), dan Ali ridha (menerima) mahar tersebut.”


Sahabatku, inilah cinta sejati, inilah cinta yang hakiki. Cinta yang disimpan dalam-dalam di ruang hati, hanya Sang Pemilik cinta yang tahu akan rasa itu. Mungkin ia gadis yang kita cintai, atau pemuda itu yang kita dambakan. Namun, sungguh tak perlu rasanya ia tahu sebelum masanya tiba. Biarlah ia menunggu, sebagaimana Fatimah menunggu hadirnya cinta yang ia nanti. Atau jika kau lebih berani, jadilah Ali. Yang tak mengumbar janji dan maju melamar sang bidadari. Wallahu’alam.



Tujupakale

Suatu hari di kedai mamak, seorang lelaki bertanya kepada seorang mamak yang bekerja di situ..

Hasrul : dey mamak apa password WIFI kat sini?
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Hasrul : Password dia tajupakale..!
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Hasrul pun menaip T.U.J.U.P.A.K.A.L.E. (ternyata salah)

Hasrul : dey, mamak apa password dia??
Mamak : tujupakale la…sudah tanya banyak kali jugak..aiyoo!!
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Mamak : mana ada salah..tujupakale
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Hasrul : ko datang sini tengok aku taip..(mamak tu pun datang) kalo tak boleh kepala ko aku tuju!
Mamak : aiyoo abang jangan marah la..awak satu kali saya tengok (Hasrul pun taip)
Hasrul : ko tengok aku taip T.U.J.U.P.A.K.A.L.E… tengok, mana dapat!!
Mamak : dey, abang mari sini saya taip..awak kasi tekan salah butang jugak..
Hasrul : eh, ye ke…kau tekan la
Mamak : ini macam tekan la 7777
Hasrul : “ini TUJUH EMPAT KALI..!!”
Mamak : betul la saya cakap tujupakale..
Hasrul : %@$#@%#!!!!….

Tuesday, September 6, 2011

HISTORY OF BUILDING LAND LAW

Historical Development of Land Law
A.Customary Land Tenure
  The Malays then had  long been  leading a life of subsistence economy  largely  founded on cultivation. Padi cultivation. There are two types of cultivations.
  (a)     Primitive shifting cultivation
Also known as huma or ladang, where hill land was cleared in patches for cultivation of a variety of seasonal crops and vegetables. After one to three harvests, the patches were abandoned and new sites elsewhere were taken up, the abandoned land being left to revert to secondary forest.

Historical Development of Land Law
(b)  Sedentary agriculture
  This consists of the cultivation in low land areas of wet padi and the planting of fruit trees. Fields cultivated with wet padi are called sawah or bendang. and lands planted with fruit trees usually in the surroundings of dwelling houses are called kampongs. Stretches of sawah in combination with Kampongs make up the model of a traditional Malay settlement.

Historical Development of Land Law
From the two types of economic activities established the following rules relating to land tenure.
1.He who is by cultivating or by clearing or by building a house causes that to live acquires a proprietary right in the land, which now becomes 'tanah hidup‘.

2.When a person abandoned his land or leaving it, it become tanah mati ("dead land").

3.Once the land become dead land, any other person could then take up such "dead land" by
making use of it.

Historical Development of Land Law
4.In the case of huma or ladang, the land is deemed "dead" upon its abandonment.

5.On the other hand for sawah, there is a three years period of grace after the land had ceased to be cultivated before treating it as dead land in favour of the former cultivator. The reason being that after the lapse of such time, the uncultivated field would have become covered
with brushwood and rank vegetation, not only blotting out all signs of previous cultivation but also harbouring vermin of all sorts to the injury of the crops on adjoining land.

Historical Development of Land Law
6.Kampong that was left unoccupied; the customary rule more obviously let nature take its course. The previous occupier could always resume such land so long as the fruit trees still survived and had not been choked by the growth of jungle.

Historical Development of Land Law
•Also that has been well developed is the Malay customary dealings. There well developed dealings were:

1.Out-and-out transfer (Pulang Belanja)
  This is a transfer land by sale. It is not quite a sale as we know today but one of a take over by way of recouping the original cultivator for his labour in clearing the land as well as for any crops he had cultivated or house erected thereon. In Perak the dealing is called puiang belanja (meaning "return of expenses").

Historical Development of Land Law
•Also that has been well developed is the Malay customary dealings. There well developed dealings were:

2.  "Letting" (sewah)
Where a cultivator allowed another person to cultivate his land for the return of a share in the produce crops or for a rent in kind or in money.
3."Security transactions"
  There were two main forms:-
a)Gadai', An arrangement under which a cultivator borrower made himself a "tenant" of his creditor whereby the latter became entitled (as in the case of "letting") to a share in the produce crops as his "interest" on the loan.
Historical Development of Land Law
b)Jual janji (usually translated "conditional sale"), involved the "transfer" of the borrower's land to the lender. The latter took over the occupation of the land and whatever profits he could make out of the land would be all his as the remuneration for the loan. The borrower could at any time resume the land upon discharging the debt except that, where a period was fixed for the repayment, default would turn the original arrangement into an absolute sale, Jutus Putus





Strait Settlement
 
Historical Development of Land Law
B.Strait Settlement
   The Straits Settlement comprised of Penang, Malacca and Singapore.
i.Penang
  Penang was the first territory in Malaysia to be occupied by the British through the East India Company in 1786. When the British occupied Penang, it was without inhabitant and there was no trace of any prevailing law prior to its occupation by the East India Company.



Historical Development of Land Law


B.Strait Settlement
   The Straits Settlement comprised of Penang, Malacca and Singapore.
•Introduction of the three Charters of Justice into Penang
  The three Charters of Justice were introduced in Penang between 1807 and 1855. This marked the beginning of the statutory introduction of the law of England into Malaya. In relation to land tenure the charters had introduced a number of types of land tenure. Deed system was the basis of land tenure in Penang under all these charters.


Historical Development of Land Law
B.Strait Settlement
   The Straits Settlement comprised of Penang, Malacca and Singapore.


Land until 1837
  Land until 1837 in Penang was held upon the following tenures:
i.Verbal licenses granted by Sir Francis Light
ii.Cutting paper
  This was a certificate of permission to clear ground to the extent mentioned therein but reserved the right to resume the ground upon payment to the proprietor of 'no more than the expense he may have incurred in clearing the…


Historical Development of Land Law
B.Strait Settlement
   The Straits Settlement comprised of Penang, Malacca and Singapore.
  …….ground, namely $5 per furlong. The grounds have to be cleared within 12 months'. They are merely be temporary granting inchoate rights, to be completed by the issue of a proper grant to which their holders were entitled upon due application.


Historical Development of Land Law
B.Strait Settlement
   The Straits Settlement comprised of Penang, Malacca and Singapore.
iii.Measurement paper
  This was a paper given by the EIC native survey or to which he affixed his 'chop' (or seal) describing the name, country and the first clearer, settlers, the rent and boundaries of the land cleared. It empowered the person mentioned in it to hold, sell, mortgage or transfer such land by will or otherwise at pleasure. Like Cutting Papers, Measurement Papers are merely be temporary granting inchoate rights, to be completed by the issue of a proper grant to which their holders were entitled upon due application.


Historical Development of Land Law
B.Strait Settlement
   The Straits Settlement comprised of Penang, Malacca and Singapore.
iv.Official grants in writing in fee simple, and
  Captain Francis Light after obtaining permission from his government offered grants for clearing and occupying the land. These grants were always considered to be grants in fee simple. Sir Francis Light's verbal and written grants were confirmed by his government but no accurate record or register was kept.
v.Long occupancy of land, seized without any permission


Historical Development of Land Law
B.Strait Settlement
   The Straits Settlement comprised of Penang, Malacca and Singapore.
•The Straits Land Act 1839
  The Indian Act (no. XVI of 1839) was passed and known as the Straits Land Act which provided for:
1.Establishment of a land office to issue titles and to register. Transaction for record
purposes only,
2.Collection of land revenue, and
3.Surveys, to be undertaken.
  Surveys were not conducted and neither was the collection of land revenue successful. The Straits  Land Act remained in  force  in the Strait Settlement until a series of enactments in 1886 provided for a more stable deed system


Historical Development of Land Law
B.Strait Settlement
   The Straits Settlement comprised of Penang, Malacca and Singapore.


National Land Code (Penang and Malacca Titles) Act 1963

  The NLC (Pnangg and Malacca Titles) Act provided the framework for the changeover in Penang to the Torrens System. The Deed system ceased to have effect in Penang on 1st January 1966 when the 1963 Act (as amended in 1965) came into effect simultaneously with the National Land Code 1965.


Historical Development of Land Law
B.Strait Settlement
   The Straits Settlement comprised of Penang, Malacca and Singapore.
ii.Malacca
  From 1511 to 1641, the Portuguese occupied Malacca. The Dutch succeeded the Portuguese and after 130 years of occupation the Dutch surrendered Malacca to the British in 1795. From 1801 to 1807, the Dutch reoccupied Malacca but finally ceded it to the British in 1824. At the time of British occupancy in Malacca the following types of tenure exist.
1.Malay Customary Land Tenure

Historical Development of Land Law
B.Strait Settlement
   The Straits Settlement comprised of Penang, Malacca and Singapore.
ii.Malacca
2.There were two types of land granted in Malacca which were recognized during the Dutch occupation:
•The grant to town land held under a title for which dealing had to be declared and proved to the Court of Justice.
•Grants of country land which was held by concessionaires who were entitled to collect tithe from the occupier; usually and indigenous cultivator.

Historical Development of Land Law
B.Strait Settlement
   The Straits Settlement comprised of Penang, Malacca and Singapore.
ii.Malacca
 
  When the British took over Malacca, the Dutch grant was changed into fee simple and where land was alienated by Dutch grant it was re-alienated by the British into fee simple.


Historical Development of Land Law
B.Strait Settlement
   The Straits Settlement comprised of Penang, Malacca and Singapore.
ii.Malacca

3.Adat Laws
Adat practised is divided into two main categories:
•Adat Perpateh (including adat Naning)
•Adat Temenggong
•Historical Development of Land Law
B.Strait Settlement
 
•Adat Perpateh
  It is sometimes called 'tribal adat'. This tenure which is sometimes known as adat Naning proceeds upon the basis of matrilineal and is associated with a set of exogamous units, the suku. Under adat perpateh, the female occupier of tribal land is the owner of the land and the male who occupies and works the land does so for the benefit of the female members of the tribe.
  However, a man may own in his own name and for his own benefit certain lands, for instance, he is entitled to own and deal with harta pembawa (property which he has acquire by way of purchase or which he has inherited).


Historical Development of Land Law
B.Strait Settlement
 
•Adat Temenggong
  Customary land and incidents of ownership were regulated by tribal adat rules. If the tribal land is sold to an outsider (a non-member of the tribe concerned) upon consent from the tribe, the land is no longer tribal land.
•Some part of Malacca practiced adat perpateh customary land tenure.


Historical Development of Land Law
B.Strait Settlement
 
•1830, Regulation IX (Malacca Land Regulation) of that year was promulgated and this expressly retained the provisions of native land tenure.
•In 1837 the local land regulation was repeal with a view to the introduction of a general land law by passing an Act (no XX of 1837).

Historical Development of Land Law
B.Strait Settlement
•In 1839 The Indian Act no. XVI of 1839 was introduced which among others provided recognition for prescriptive rights in land. These rights corresponded to the adat concept of ownership by occupation and cultivation.

•The Malacca Land Ordinance 1961 provided for a survey of customary lands and formalized the status of land held under customary tenure. However, the survey was never undertaken.

Historical Development of Land Law
B.Strait Settlement
 
•The Malacca Lands Customary Rights Ordinance 1886 provided for customary tenure based on occupation and cultivation. The 1886 Ordinance remained in force until the National Land Code (Penang and Malacca Titles) Act 1963 took effect.

•The NLC (Penang and Malacca titles) Act 1963 provided for the change over in Penang and Malacca to the Torrens System that was in force earlier in other Malay States of Peninsular Malaysia. The Deed system ceased to have effect in Penang and in Malacca on January 1st 1 966.

The Federated Malay States
 
 
Historical Development of Land Law
C.The Federated Malay States Until 1911
 
  Federated Malay States enacted Torrens rules on the entry into these Slates. Torrens enactments were based on the 1857 Real Property Act (South Australia). Provisions in pari materia with Australian systems. The main enactments and their principal features

  1877 the "Rules for the Disposal of Lands in Selangor".
•Land was alienated for a max of 999 years on the payment of a premium and annual quit rent
•Land would be alienated for:
a.  Agricultural purposes:
b.  Building: or
c.  Special purposes:


Historical Development of Land Law
C.The Federated Malay States Until 1911
 
•Agricultural land must be cultivated during a period: breach or abandonment resulted land reverting to the State.

•1878 the "Terms on which Agricultural Lands will be granted " of Perak.

Historical Development of Land Law
C.The Federated Malay States Until 1911
 
•Provided for
◙Land alienation for a term of years:
◙The land was to be held under a cultivation proviso, breach of which rendered the land liable to forfeiture to the State:
◙Prior to alienation the land could be reserved and upon the payment of a certain sum, by bona fide cultivators who then took title to it when the land was surveyed.

Historical Development of Land Law
C.The Federated Malay States Until 1911
 
•1879: Notification 176 of Perak and Notification 307 of Selangor called "Special Regulations for the Leasing of Waste Land“
qAgricultural land alienated for a term of years (the max 99 years)
qA premium on alienation and an annual quit rent be paid: &
qCultivation proviso applied, the land liable to forfeiture on breach.



Historical Development of Land Law
C.The Federated Malay States Until 1911
 
•These enactments were designed primarily to regulate occupation and ownership of that land which had been held previously under the incidents of Malay customary tenure.

•1879: The General Land Regulations Notification 23 of Perak, provided for
qLand was alienated in three classes i.e.. agricultural, town and village, and mining land.
qIt also contained a cultivation provison rendering the land liable to forfeiture on breach.


Historical Development of Land Law
C.The Federated Malay States Until 1911
 
•1882: The General Land Regulations Notification 495 of Selangor.
qLand was to be alienated for agricultural purposes by way of a State lease (maximum term again being 999 years) or by a grant in perpetuity subject to the payment of annual quit rent.
qIt also contained a cultivation proviso rendering the land liable to forfeiture on breach

•1885: The General Land Regulations, Order in Council No. XX of Perak, provided for:
qThe alienation of land by State lease for a maximum of 999 years or by a grant in perpetuity.


Historical Development of Land Law
C.The Federated Malay States Until 1911
 
•1887: The General Land Regulation, Order in Council of Negri Sembilan (Sungai Ujong) provided similarly to the regulations in the other States.

•1897: The Land Enactments Perak: No. 17: Selangor: No. XV: Negri Sembilan: No. XXII: Pahang: No. XXVIII each provided for three classes of land, viz.
a.  Town land.
b.  Country land of 100 acres in area or under:
c.  Country land exceeding 100 acres in area.


Historical Development of Land Law
C.The Federated Malay States Until 1911
 
•Town Land and country land exceeding 100 acres in area were to be held either in perpetuity or as leaseholds for a term of years.

•Country land of 100 acres in area or under was to be held under the Mukim register. This mukim land represented land formerly held under the incidents of Malays land tenure and the enactments (the terms of which were identical) provided that:


Historical Development of Land Law
C.The Federated Malay States Until 1911
 
•Section 28.
 (i)    Any land held under this part which has been abandoned for three consecutive years shall be liable to forfeiture.
(ii)    Land shall be deemed to have been abandoned when it has not been cultivated by the owner or arty person on his behalf."


Historical Development of Land Law
C.The Federated Malay States Until 1911
 
•1897: Registration of Titles Enactment; No. 29 of Pahang: Registration of Titles Enactment: No. 18 of Perak. The Registration of Titles legislation (viz, that of Seiangor (1891) Pahang (1897) Perak (1897) and Negri Sembilan (1898), was identical in each of the four States. The main features of this legislation were:
a.  All land was vested in the Ruler.
b.  Dealings in alienated land were to be conducted in accordance with the provisions of the
Statute and any attempt to deal other-wise than so provided would be "null and void and of no effect".
c.  Introduction of the concept of Indefeasibility


Historical Development of Land Law
C.The Federated Malay States Until 1911
 
d.Dealings, which the proprietor could effect were:
(
i)     Transfers
(ii)Leases - Those in excess of three years to be effective required registration; those for less than three years require no registration.
(iii)Charges
(iv)Liens.

e.  A "private" caveat, then classified as dealing, could be entered on a title on the application of anyone who claimed an interest in the land or a right to an interest in the land – section 68.


Historical Development of Land Law
C.The Federated Malay States Until 1911
 
f.The Register could enter a Registrar's (or official) caveat to protect the interest of minors, persons of unsound mind, or of persons absent from the State or to protect State land section 77(vi).
These enactments were amended in 1903 in each State - viz, Negri Sembilan (No. 17), Pahang (No. 17), Perak (No. 13) and Selangor (No. 8) and again in 1909.




Historical Development of Land Law
C(a)  Registration of Title Enactment 1911
 
•In 1911 the first unified Federated Malay States land enactments were passed. This latter enactment for the most part re-enacted, in the same form, the provisions of the earlier registration enactments of the four individual States.

•The Registration of Titles Enactment provided for inter alia.
a.Indefeasibility in Section 8, This was in the same terms as the earlier section 7.


Historical Development of Land Law
C(a)  Registration of Title Enactment 1911
 
b.Dealings viz.
(i)      Transfers - section 29ff;
(ii)     Leases - section 36: Tenancies - section 37:
(iii)    Charges - section 43ff: and
(iv)Liens - section 80

c.Private caveats - section 70.

d.  The Registrar's caveat - section 79(f) and

Historical Development of Land Law
D.Registration of Title Enactment 1911
 e.  Attempts to deal with land otherwise than in the terms of the enactment to be considered "null and void and of no effect" - section 5. This was interpreted as restrictively as the earlier section 4.

•The 1911 legislation remained in force until amended by the Land Code 1926 which came into force on January 1, 1928 and is now cited as the Land Code 1928 (Cap. 138 of the Revised Laws).

Historical Development of Land Law
E.Land Code 1928
 
•The 1928 Land Code known as Cap 138, Revised Laws 1935 (FMS), reserved the basic Torrens principles introduced by the earlier enactments. This Code did, however, produce several changes of substance from earlier legislation.•
a)Section 42 provided for indefeasibility in the following terms:

i.The title of proprietor, chargee or lessee shall be indefeasible except as t his Section provided.

Historical Development of Land Law
E.Land Code 1928
 
ii.In the case of fraud or misrepresentation to which he is proved to he a party the title of such proprietor, chargee or lessee shall not be indefeasible.

iii.If the registration of any proprietor, chargee or lessee has been obtained by forgery or by means of an insufficient or void instrument such registration shall be void.
Historical Development of Land Law
E.Land Code 1928
 
iv.Nothing in sub-section (ii) and (iii) shall affect the title of a proprietor, charger or lease who has taken bona fide for valuable consideration as such as procured by any such means or by means of any such instrument as aforesaid or of any person claiming bonafide through or under him.

v.Nothing in this section shall be construed so as to prevent the title of any proprietor being defeated by operation of law.“
Section 43- provided that title to alienated land could not be lost by adverse possession.

Historical Development of Land Law
E.Land Code 1928
 
b)By section 2 nothing in the Code was to prevail against the Customary Tenure Enactment, Negri Sembilan of 1926. This ensured that the incidents of tenure of customary land for those Lands held by members of the tribes, which observed the principles of adat perpatih, would be preserved.

c)Dealings able to be effected were
   (i)    Transfers
   (ii)    Leases
   (ii)    Charges
   (iv)    Liens

Historical Development of Land Law
E.Land Code 1928
 
d)Dealings were required to be effected in accordance with the Code but the strictness of the provisions of the earlier section had been abandoned. By the time the 1965 Code come into force it was dear that Section 55 was taken to mean that an unregistered interest could produce "an equitable interest" which was "capable of giving rise to a kind of equitable proprietary right or interest in land which [interest] shares the same basic proprietary nature as any proprietary interest in land under English law. It is as real a 'real right' in land as the latter"


Historical Development of Land Law
E.Land Code 1928
 
e)The caveat provisions were similar to those  in  the 1911   legislation were maintained allowing for the entry of private caveats under section 166 and of the Registrar's caveat under section 230(f).

f)Leases for more than one year to be registered to be valid.

g)No adverse possession was possible against the State nor against an individual.

h)Specific types of cultivation were required for certain land, in default of which the land was forfeit.




Historical Development of Land Law
E.National Land Code 1965
 
•The National Land Code 1965 came into force on January 1, 1966 and for the first time all States of Peninsular Malaysia had a uniform code of land law. The Minister in the Second Reading speech of the National Land Code Bill had observed:

  “…………  the achievement of the National L and Code is two-fold :
•it established a uniform clear-cut system of land tenure and dealing, in place of a confusion of systems,
•it incorporated all those new provisions required to adapt that system to the social and economic changes of half a century or more.


Historical Development of Land Law
E.National Land Code 1965
 
•The basic features of the Code are:
a.Provision  for no  adverse  possession  against  the   State   (section 48)  nor an individual (section 341).

b.Land will revert to the State under variety of circumstances:

(i)  on forfeiture for non-cultivation of certain lands - section 115;
Historical Development of Land Law
E.National Land Code 1965
 
(ii)on abandonment of country land for seven years - section 352;

(iii)where the proprietor dies without successors - section 351;

(iv)on forfeiture for breach of a condition - section 46; and

(v)  on forfeiture for non-payment of quit rent - section 127.




Historical Development of Land Law
E.National Land Code 1965
 
•The basic features of the Code are: (cont’d)

c.Section 206(3) provides that nothing in the Code is to affect the contractual operation of any transaction in land. The interpretation of this provision has meant that equitable principles can be resorted to in determining the existence and enforceability of, and the amount of protection able to be given unregistered interest.




Historical Development of Land Law
E.National Land Code 1965
 
•The basic features of the Code are: (cont’d)

d.To provide protection for a tenant against third parties dealing with the leased land details of the tenancy (i.e. a lease for less than three years) must be endorsed on the lessor's title (section 213). A lease (i.e. for a period in excess of three years) is required to be registered to affect an interest in land.




Historical Development of Land Law
E.National Land Code 1965
 
•The basic features of the Code are: (cont’d)

e.Titles are now classified as qualified (i.e. to land not yet officially surveyed) and as final (i.e. to land officially surveyed). Land is to be alienated either in
perpetuity or for a term of years, the maximum now being ninety-nine years.

f.Indefeasibility is spelt out in detail in section 340 and provides for deferred indefeasibility.

g.The introduction of provision for strata titles.

Historical Development of Land Law
E.National Land Code 1965
 
•The basic features of the Code are: (cont’d)

h.Four classes of caveat namely Registrar caveat, private caveats, lien holder, caveats and trust caveats.

i.No prescriptive rights of whatever nature can be obtained in land - sections 48, 341 and 283.

Unfederated Malay States 
 


Historical Development of Land Law
F.Unfederated Malay States 
  The Unfederated Malay States consisted of Kedah, Kelantan, Johore, Perils and Terengganu
Johore accepted the status of a protectorate in 1914. In 1909, the Anglo-Siam Treaty ad been signed by England and Thailand (Siam) and had provided that England should take over all rights formerly possessed by Thailand in Kelantan, Kedah, Perlis and Trengganu. But these States finally accepted formally the status of protectorate slowly it later years i.e. Kelantan in 1914, Trengganu in 1919, Kedah in 1923 and Perlis in 1930.




Historical Development of Land Law
F.Unfederated Malay States 
  The Unfederated Malay States consisted of Kedah, Kelantan, Johore, Perils and Terengganu
Land tenure in these UFMS was that of early Malay tenure although, other than in Johore, certain incidents may have been of Thai Law. The States enacted Torrens type legislation fnr .-xarnple Johore in 1910 and Kedah in 1913, even before the formal acceptance of British authority. Some of these statutes were typically Torrens others were not. The various enactments of these five individual states remained in force, as amended from time to time, until the NEC 1965 was enacted to codify the Torrens system for all the States of Peninsular Malaysia.

Thank You
 
•